Blood Pressure Control
Managing Stress Can Keep Your Heart Healthy; Photo of man

Managing Stress Can Keep Your Heart Healthy

Mental stress does more than diminish your sense of well-being; it also can increase your risk for heart disease. More
A Workable Guide to Managing Your Blood Pressure
Blood Pressure Basics
High blood pressure affects nearly one in three Americans. Nearly a third of these people don't know they have it, though.
Eating Healthier
Making some simple changes to your diet can help you manage your high blood pressure.
Getting Exercise
Staying active helps you maintain a healthy weight -- and helps keep your blood pressure under control.
Losing Weight
By trimming your excess pounds, you'll ease the strain on your heart. You also may reduce your blood pressure.
Managing Stress
People who are under stress often turn to bad habits such as smoking, heavy drinking or overeating. These habits can lead to high blood pressure.
Quitting Smoking, Limiting Alcohol
Smoking and heavy drinking make it more likely that you'll develop high blood pressure.
Taking Medication
If you take medication to control your blood pressure, it's important to follow your doctor's advice carefully.
Get Started
Misconceptions About Hypertension
Get started with this informative video introduction to hypertension, including diagnosis and treatment. From the Office of the Surgeon General.